You are always concerned with keeping yourself healthy. After all, a healthy body keeps you going, helps you accomplish everything you set out to do, and help you to live a long and healthy life. While you focus on working out, toning your muscles, and your general physicality, there is one aspect you may have inadvertently overlooked: your mouth. The health of your teeth and gums can greatly affect the health of the rest of your body. In fact, gum disease has been linked to the occurrence of heart disease, diabetes, and pregnancy issues such as premature birth and low birth rate. You may wonder, then, how you can work to better improve your dental health. Luckily, there are several natural ways to keep your mouth healthy that you can incorporate into your daily routine. A healthy mouth can help keep the rest of your body healthy too.
Reduce Your Sugar Intake
First and foremost, to keep your teeth and gums healthy, you will want to reduce your intake of sugar as much as possible. Sugar is basically the archenemy of healthy teeth and gums.
Sugar not only allows bacteria to cling to your teeth and gums, but also feeds that bacteria, making it grow and reproduce, causing infections and cavities. While you may love to add sugar to you daily coffee or indulge in a rich and luscious dessert, you will want to think twice before doing so if you want you teeth to remain healthy.
However, if you are a fan of chocolate, you can indulge in a little dark chocolate. Dark chocolate has far less sugar than other varieties, and the cocoa contains powerful antioxidants that can actually protect your teeth.
Drink Some Tea
If you can, you should switch your daily cup of coffee to a daily cup of green or black tea. While coffee is damaging to your teeth because the acidity of this beverage eats away at your tooth enamel, green and black teas are actually good for your teeth.
Green and black teas are chock full of tannins and antioxidants that kill bacteria in your mouth and prevent bacteria from sticking to your teeth and gums. In fact, if you are diagnosed with gum disease, placing a freshly used tea bag directly onto your gums can help to cure the infection and get you healthy again.
Get More Vitamin D
Vitamin D is a fortifying vitamin that promotes bone health and helps the body to properly absorb calcium. Calcium, as you may know, is what your teeth are essentially made of. Thus, vitamin D helps to keep your teeth healthy.
Good sources of vitamin D are milk, organic eggs, salmon and tuna. You could also take a vitamin D supplement to get your daily allotment of this important nutrient.
As you can see, there are easy natural ways that you can help keep your mouth healthy on a daily basis. All you need to do is incorporate these into your routine and you will have a healthy life for many years to come. Visit a website like http://www.abigailrollinsdmd.com to get more tips about keeping your mouth healthy.Share
12 November 2014
Being born with naturally soft teeth, I've spent a lot of time in and out of the dentist's office. Not only have I learned a lot about basic dental care, I've also discovered many tips for dealing with broken teeth, extractions, implants, and more. I decided that I wanted to make the most of my experience by sharing what I've learned with others. True first-hand experience is a great teacher, and I knew that my story could help. I created this site to do just that, and I hope that the information here helps you to understand what to expect from your dental problems.