Three Super Foods To Give Your Teeth The Protein That They Need

Taking care of your body is important in order to improve your quality of living and add years to your life. Caring for your teeth is just important as the care for the rest of your body. Your teeth play a vital role in the digestion of your food, so without them, everything else can fall apart. Protein is important in order to strengthen your teeth and jaw. Show your teeth you love them just as much as the rest of your body by introducing protein rich foods to your diet.

Eggs

Eggs have many health benefits when eaten in moderation. This food is high in protein and phosphorous. Phosphorous helps to form the enamel on your teeth which helps shield your teeth against the bacteria that causes cavities. The high amounts of protein that is found in eggs can also cancel out the acids in carbohydrates that you eat on a daily basis. Fermented carbohydrates is one of the leading causes in tooth decay.

Greek Yogurt

This tasty food has many more dental benefits than just being high in protein. It is full of probiotics which are considered good bacteria for your teeth and helps slow down the growth of bad bacteria. It is also full of calcium, which keeps the enamel on your teeth strong and healthy. And, as if all of that wasn’t enough to make you want to buy Greek yogurt now, this food also removes the harmful acid from your mouth and help to maintain your mouth’s natural pH balance, which prevents the growth of bacteria.

Brussels Sprouts

Brussels sprouts are an excellent source of protein, with two grams of protein in just one half cup. It one serving also carries only twenty-eight calories, which makes this vegetable very tempting when putting it into your daily diet. On top of the high amount of protein, however, this vegetable is also very fibrous. Vegetables that are fibrous are excellent for dental care because they activate the saliva glands in your mouth. Saliva is the mouth’s natural defense against bacteria and cavities. The more fibrous the food, the better your saliva production will be.

It is important to remember to take care of your teeth while you are taking care of the rest of your overall health. The mouth aids in your digestive care and, when treated properly, will aid in the heath of the rest of your body. By adding the protein rich foods listed above, you will prove to your teeth that they are just as important as they rest of you. Contact a dentist to learn more about this topic.

Author: Julius Manning

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